The date has been set for a while. The research has been done. The preparation is complete. The meditation practice is in place. Important intimate and social relations are in full support. A trusting relationship with a guide or therapist has been established. The desperation, curiosity, or eagerness that motivated the pursuit of a planned psychedelic journey has continued to intensify. And then something happens. Something doesn't "feel" right. When do we make a decision not to move forward? Can it wait?
There's time. All of the preparation already done up to this point remains a part of the the entire journey, regardless of when a "meaning making molecule" enters our physical body and gets distributed throughout the mind, body, and spirit. Here are some signs, signals, cues and cautions that may suggest postponing a psychedelic journey.
- Physical Illness - A positive COVID test, mild cold symptoms, an aching back or sore leg. We don't have to feel 100% healthy to optimize a psychedelic journey, but if something "feels off" in our physical bodies, it may be a sign to postpone the journey.
- Interpersonal Conflict - A nasty argument with a loved one, or a stressful cycle with a friend or coworker. A psychedelic journey may help shift perspectives on interpersonal dynamics, but if the conflict is particularly acute or agitating, it's ok to hold off on journeying if it is scheduled within a day or two of the stressful interpersonal situation.
- Emotional Unrest - A growing feeling of feeling "emotionally off" or a nagging sense of unsettledness seems to have increased in a way that can't be soothed or stopped. This one is difficult because often times the psychedelic journey is sought to alleviate emotional distress. However, if there isn't enough acceptance or peace with the decision to "trip", perhaps it's better to hold off until a little more clarity emerges.
- A surge of fear - Apart from steady background uneasiness that may slowly increase leading up to the date of the psychedelic journey, it's possible to experience a surge of fear the night before or the day of the planned experience. A sudden surge of this kind may be a sign to consider postponing the journey for a short time, if possible, to allow this surge to taper off.
- Cultural or Political Events - When we think of major national or global events that rocked society or the world such as the January 6, 2021 siege of the U.S. Capitol or 9/11/2001 we typically remember where we were, who we were with, how and when we heard the news. If someone plans a journey and there's an event of similar magnitude where multitude share in horror and disbelief, it's probably better to wait until a time when the intensity of the event has quieted somewhat.
- Death - if there has been a recent death of someone close to the person who has a planned journey, it may be wise to consider another date to help naturally process the grief that arises from such a loss, whether the death was sudden or expected.
Once we have made the decision, and poured our hearts, bodies, minds, relationships, and souls into the myriad of ways to prepare for a psychedelic experiences, we can always "change our minds" and postpone the planned date, molecule, setting, or chosen guide. One of the hallmarks of psychedelic action is that they induce neuroplasticity, psychological and emotional flexibility, and changes in perspective based various elements of the psychedelic experience. What better way to prepare for a psychedelic journey than to exercise our ability to change course WITHOUT the substance.
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3yHugely important. Thanks for sharing Dr. Rick Barnett . I am sure many feel the pressure to continue with planned journey because they have done all the prep. It's OK to put it off until the the right time. Really important whim youbhave had here.
Psychedelic Ethics Leader
3yI deeply appreciate your whims Rick!! Please have more!! Such an important honest conversation to have and happy to continue help discuss and grow this cursory list! I’ll at least add for now that… I feel supportive space should always be made for the option to not proceed with a planned journey all the way up to and including the moment the medicine is taken. So in this sense there could be a multiplicity of reasons an individual feels they may not want to proceed and that it’s important to respect and honor the individual decision independent of what a practitioner may or may not feel is justified through their own discernment. That said given the supportive conditions you lay out in this hypothetical the facilitator in this case most likely would have given the potential journeyer the education, information/resources, guidance, and confirmed understanding to support the decision making. I feel what you really raise for me is when should a facilitator advise their person that they should strongly consider not proceeding or even more so when should a facilitator decide to no longer proceed with a planned psychedelic journey for their potential journeyer. Ok I guess I’m writing on a whim now 😅 thanks for listening 🙏🥰
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3yOne of the blessings of having experienced preparation support is having someone to help you differentiate between overcoming resistance vs pausing from moving forward… true in both journeys and in life! In my experience intuitive teachers, mentors and guides have been invaluable in helping to determine the difference while allowing me to maintain sovereignty over my choice. ♥️
Medical Affairs • Clinical Trials • Medical Communications • Medical Education
3ySomething I wish we could have a bigger convo about is the refund policies that may make people hesitate to postpone or cancel a journey. I firmly believe that if someone flies down to a retreat center and feels either any of the things in the article OR feels like the center isn't the right fit for them, they should get a large portion of their money refunded. I realize that centers need to keep the lights on, but the risks of people going through with ceremonies when they don't feel right has to be mitigated in some way. As a retreat owner (and trusted podcast guest on how to choose a facilitator!), I'd love to hear your thoughts on this Joël Brierre (no pressure, just always appreciate your take on things).
Medical Affairs • Clinical Trials • Medical Communications • Medical Education
3yUm...can we make this into a podcast? :-)