Energized Employee: Use Positive Self-Talk

Are you consistently stressed professionally or personally? One way to deal with stress is to use positive self-talk. We all talk to ourselves in our heads. The things we say can be positive ("I can do this") or negative ("I don’t deserve it"). 

Negative self-talk can increase the stress we feel, while being positive can help us feel calm and give us a boost. Begin giving yourself a boost and today practice replacing negative self-talk with these positive sayings:

• Change "I can't do this" to "I'll do the best I can".

• Change "Everything is going wrong" to "I can handle anything if I take it one step at a time".

• Change "I hate it when this happens" to "I know how to deal with this. I've done it before".

Don’t forget to check out my other tips below to help you maximize your energy to be your best self.

#EnergizedEmployee Tip 1: Consider Your Life’s Purpose

#EnergizedEmployee Tip 2: Work to Stay Connected

#EnergizedEmployee Tip 3: Take an Energy Break

#EnergizedEmployee Tip 4: Leverage Stress for Growth

#EnergizedEmployee Tip 5: Take a Wellbeing Vacation

#EnergizedEmployee Tip 6: Come On, Get Happy

#EnergizedEmployee Tip 7: Have a Healthy Meeting

#EnergizedEmployee Tip 8: Push Your Limits

In good health,

Jenn