When the world feels heavy, it’s okay to feel overwhelmed. Here are 5 simple ways to help you feel calmer and take care of yourself. 💙 #OnMyMind
Such a thoughtful reminder. It’s okay to feel overwhelmed. What matters is learning to pause, understand, and respond with compassion towards ourselves. Thank you UNICEF for always sharing gentle but powerful insights.
Some days, calm isn’t about doing more, it’s about pausing long enough to breathe, reset, and start again.
Thank you fo rsharing UNICEF
Salam to All, https://youtu.be/XyC4pmNx-cU?si=9XaZcODzsyoqXGdt From, Haider Imam Petroleum💐👍.
Thank you UNICEF 😊, we as human beings and individuals must prioritize mental health and wellness
Good
What small daily habit can you adopt today to change the course of your stress? When we learn to recognise the precise moment stress begins to overwhelm us, we create space for mindful practices that transform our journey, restoring balance and inner strength. Self-care is not a luxury but a revolutionary act of love; it is through intentional pause and embracing our emotions that we unlock the true key to resilience. Cultivating this awareness brings hope and inspiration to move forward, even in the face of great challenges. May our humanity be the fertile ground where peace and courage to begin anew always bloom.
Very useful, thank you 👍
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Secrétaire Assistante Médico-Sociale
3dVery useful, thank you 😊 We often look for complicated things, when simplest are the most effective.