Stress Management Builds “Resilience Ready” skills Among Health and Human Service Professionals Navigating #emotionallydemandingcircumstances, feeling responsible for the #welfareofothers and #tightschedules is common among Health and Human Service professionals. Effective #stressmanagement is #notaluxury it's a necessity for #fosteringresilience, #preventingburnout, and maintaining #goodhealth. "Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up." - Mary Holloway Following are 10 things you can do each day to build “Resilience Ready” skills to support #stressmanagement: -Take #MINDFULPAUSES or short mindful breaks throughout the day to reset and refocus your energy. -Incorporate #PHYSICALACTIVITY or regular exercise to boost endorphins and enhance overall well-being. -Fuel your body with #NUTRITIOUSEATING of wholesome foods to support energy levels and mental clarity. -Foster #SOCIALCONNECTION via spending time with people who are important to you for emotional support and a sense of community. -#TIMEOPTIMIZATION - prioritize tasks, delegate when possible, and set realistic goals to manage workload effectively. -Engage in #SELFREFLECTION to identify stress triggers and develop coping strategies. -#CREATIVEEXPRESSION - explore creative outlets to channel emotions and promote self-expression. -#BOUNDARYSETTING - establish clear boundaries between work and personal life to prevent burnout and maintain balance. -Practice deep #BREATHINGTECHNIQUES to calm the mind and reduce stress responses. -Invest in #CONTINOUSLEARNING and skill development to stay resilient and adaptable. Th!nk Possibilities!!! Choose at least one practice to integrate into your #dailyroutine. If you want to pick something not on this list, please share it below. By prioritizing stress management, you build another “Resilience Ready” skill that will empower you to #thrive in #challengingenvironments and continue providing exceptional care and support to others
Love these tips for building resilience! Taking mindful pauses throughout the day is a game-changer. 🙏 #selfcare
These are great tips for everyone to consider. Too much hustle and not enough recuperation and self-care time will destroy you over time. Thank you for sharing!
Terrific tangible lessons for us all to add to our toolboxes and build resilience. Thank you for your insightful sharing today, Glenda Clare, Ph.D.
Thanks for sharing the #resilienceready skills, Glenda Clare, Ph.D.
The emphasis on stress management as a non-negotiable aspect of building resilience among health and human service professionals cannot be overstated.
Thanks for this terrific visual, Glenda. I have to add my dog/dog walking time as additional item. 🐕
Glenda Clare, Ph.D. Thank you for this incredible checklist - it made my head spin in a good way! You've provided an opportunity for readers to accomplish a quick self-assessment to know how to be more resilient. Valuable resource!
"Think possibilities." I love it, Glenda Clare,Ph. D. Thank you for sharing this robust list of ideas on building resilience.
Such a positive message. Thank you!
Business coach helping professionals rethink work & what’s next. 15+ Yrs in Strategy | Former Mayo Clinic | 10+ yrs hours coaching clients
1yExcellent list, Glenda Clare, Ph.D. I like how you emphasize focusing on one to build into daily routines and can see how integrating each of these forms a strong foundation for dealing with stress.