Mental Health and Exercise (in Potters Bar)
Last week I read a report on the benefits of exercise in preventing depression.
Regular exercise is key for optimal brain health.
I also read a report from the WHO about just how serious the ‘lack of exercise’ epidemic is in our children and teenagers. It’s no wonder mental issues are getting worse.
So when I saw a program about the Potters Bar Clinic, I just had to put this together…
https://lnkd.in/gRQwJXU
If you would like to know more about supporting optimal brain health and recovery then watch the video all the way to the end for a further video on 8 causes of mental health issues. I’ve also put a link in the description underneath the video to 5 further trainings.
#mentalhealth #healthyyou #wellness
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