Samantha Bennett

https://lnkd.in/dc8FjCAA Image Desc: abstract art background with talk bubble foreground that reads, "Grieving people don’t need grief experts...we help you create brave conversations with your clients as equals; conversations which hold theories loosely in favor of centralizing a client’s experience, voice, and choices. Join us this Fall!"

Practicing monologues or songs all the time can strain your voice. Here are some tips to help you rehearse without damaging those vocal folds! -Warm Up Properly: Always start with a proper vocal warm-up. Gentle humming, lip trills, and scales can prepare your voice and prevent strain. -Stay Hydrated: Keep your vocal cords hydrated by drinking plenty of water throughout the day. Avoid caffeine as it can dehydrate you -Practice in Short Sessions: Break your practice into shorter sessions with breaks in between. This helps prevent vocal fatigue and keeps your voice fresh. -Use Proper Technique: Work with a vocal coach to ensure you're using proper technique. Avoid pushing your voice beyond its natural range and use diaphragmatic support. -Rest Your Voice: Give your voice time to rest and recover. Incorporate vocal rest days into your routine and avoid whispering, which can strain your voice even more. -Cool Down After Rehearsals: Just like warming up, cooling down is essential. Gentle humming and soft vocal exercises can help relax your vocal cords after an intense session. Following these tips can help you keep your voice healthy and strong for all your performances. Anything we missed? Share your own vocal health tips in the comments below! ✨ Happy rehearsing!✨

Following up on yesterday's video, Loving YourSelf is not really a practice that we need to do. Stopping doing the opposite will automatically land you in the natural Flow of your Divine Self where there is only Love. You don't need to DO anything to make that happen. But if you want to Be in the Flow, you DO need to stop denying yourself the Love that you already are and of course deserve. Once you are in that Flow you'll start learning the language and expression of your Soul - the True you - and you'll follow it. Why would you not? Getting out the the 'not loving yourself' behavior is where the real work is. When you really know that you don't want to treat yourself like that anymore, you'll develop a clear 'no' to those old ingrained behaviors and will gently get out of its grip. I know you can do it. I have great faith in you. You are always welcome to reach out to me if you need support with that, and can start with a free 30 min discovery session to see if I am a good support for you to enter into this deep work of living in the Flow from the inside out.https://https://lnkd.in/gvrPt--X #selflove #surrendertodivine #intuition #longing #hakomi #hakomitherapy

I always write strong girl (and nonbinary) characters and survivors who have to save themselves; it's what I had to do and it's what so many of us have to do. And that is true of Kate too in VISIONS; she is trying to save other people but she also has to save herself. I hope you'll check out VISIONS. #queerbooks #yabooktok #queerbooktok #yabooks

🚀 Are you an indie author struggling to boost your book sales? ❓ Do you often find yourself congregating with other indie authors? ❓ How often do you buy books from fellow authors? ❓ Are you more of a creator than a salesperson? Discover some common habits that are possibly holding you back and learn effective solutions to overcome these challenges. Let's turn your writing dreams into reality! 📖 Read more https://lnkd.in/efDzR-CZ #UKAuthors #IndieAuthors #SelfPublishing #BookMarketing #WritingCommunity #AuthorLife #BookSales #writepublish

What communication techniques have worked best for your family in discussing addiction and recovery? Whether it's specific phrases, approaches to tough conversations, or ways to show empathy and support, your experiences can provide invaluable guidance to others. Sharing what has worked for you might be just what someone else needs to hear today. #TheFamilyRecoveryCoach #AddictionRecovery #FamilyCommunication #SupportAndStrength #HealingTogether #EmpathyInRecovery #RecoveryJourney #CommunitySupport #UnderstandingAddiction #hopeandhealing

Is Instinct a Reliable Indicator of a Person's True Character? Join Papa Lens in discussing the power of instinct in judging character! 🎙️ Explore how demeanor can reveal a person's nature, such as calmness indicating a gentleman. Reflect on the reliability of initial judgments based on instinct. Dive into the complexities of human perception and the accuracy of first impressions. #instincts #characterfudgment #papalenspodcast #podcast #newepisode

Guilt Tripping Exposed: The Tactics of Emotional Manipulation 🚨 Emotional Manipulation Alert! 🚨 Are you constantly feeling guilty for things that aren't your fault? You might be a victim of guilt tripping! 😱 Guilt tripping is a sneaky form of emotional manipulation that can wreak havoc on your mental health and relationships. Don't let others control you with their tactics of blaming, shaming, and exaggerated emotions! It's time to take back your power and learn how to spot these manipulative behaviors. Protect your self-esteem, set healthy boundaries, and practice assertiveness to shield yourself from emotional blackmail. Remember, you're not responsible for others' emotions. Don't let guilt consume you! #embraceinnerchaos #somdutt #EmotionalManipulation #GuiltTripping #MentalHealth #SelfCare #Boundaries #Assertiveness #EmotionalIntelligence #RelationshipAdvice #SelfEsteem #PersonalGrowth #EmotionalWellbeing #PsychologyFacts #MindsetMatters #HealthyRelationships #SelfAwareness #EmotionalAbuse #ToxicRelationships #HealingJourney #MentalHealthAwareness #SelfLove Please read the full blog post for more insights on recognizing and addressing guilt tripping!

4-5D BUSINESS MONEY TEMPLATE ACTIVATION CLEARANCE OF THE OLD With this transmission I am asking that all that I do not know, all that I do not understand fully, all that seems foreign to me to do with banking, to do with economics, to do with business will be bypassed, that my intent will be so pure that even if I am not quite sure what a 5D bank will look like, even if parts of me can’t envision it for us right now in the near future, that not only the desire for the 5D realization will manifest, but that the structure, the practises will become clear to us and to those who WILL create 5D wealth and financial security for everyone, by creating 5D financial institutions. Thank you I am asking that all of the old energy of monopoly, of oppression, of slave energy, of slave to the system, the survival loop of jobs; the poverty loops created through some of the practices of the current banks, the insecurity and risks of banking and the risks that banks take that can have devastating Macro effects will be cleared and that Light will stream on and into it. I am asking that the template of profit first and foremost will be replaced with a template of co-creation and of embracing environmentally and societal conscious practices. I am asking for downloads to do with humane and ethical banking. As advocates for humane banking state: banks need to innovate in order to serve those they have been avoiding as well as have a clear understanding that they are not in the business of money alone and that their acts have a direct effect on not just their customers but the entire planet. I am asking for a deep structural clearing to do with money, to do with the banking energy, to do with our relationship with money, our perspective of money and of banks. The deep collective distrust and feeling of futility or of strive. Thank you. I am asking for consistency in approach, transparency, accountability, safe earth practices, community and inclusive focus, client screenings in the sense of whether the client/ business is known to use child labour for instance, ethical investment, impact investment, fair trade, socially responsible investment, corporate social responsibility, ethical consumerism, innovation, adaptability, internal ethics as well as external ethics where the well being of employees, employee and customer satisfaction, benefits, wages, unionization, fair sex and race representation as well as the wider ramifications of banks actions are looked at. I am asking for a physical structure clearing as well of all of these buildings and offices and of the Apps and Online forums... https://lnkd.in/dTuxCzkG #lightlanguage #lightlanguageactivation #lightlanguagehealing #lightlanguagetransmission #reiki #reikienergy #reikihealing #reikienergyhealing #l=energyhealing #energyhealing #soundhealing #money #wealth #prosperity #banks #monetarysystem #investment #ascension #abundance

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❓ Are Your Thoughts Your Own? 🎙️ Reflecting on the origin of our thoughts: Do they stem from within or are they influenced by external sources? Join the conversation on the nature of consciousness and the role of faith in our perception of reality. #thoughts #faith #enlightenment #newepisode #religion #spirituality #podcast #papalenspodcast

https://lnkd.in/gAyZ-aBC #Neurodivergence and #Creativity ..."One of the most fascinating dimensions of diversity is neurodivergence, an umbrella term that includes conditions such as #ADHD, #autism, #dyslexia, and other neurological differences. While neurodivergent individuals often face challenges in traditional educational and social settings, their unique perspective and creative potential can be extraordinary. ... Neurodivergence is considered a deviation from the "norm," but this deviation can be an incredible asset, especially in creative fields. The neurodivergent brain processes information differently than the neurotypical brain, leading to alternative ways of seeing, feeling, and thinking about the world. This difference in processing information can result in the following: Hyperfocus: Many individuals with ADHD experience hyperfocus, where they become deeply engrossed in a task for hours. While this can pose challenges in balancing life, it can also lead to remarkable bursts of productivity, especially in artistic or creative projects. Pattern Recognition: Autistic individuals often excel at recognizing patterns and systems, translating into creative fields such as music composition, coding, or visual art, where structure plays a key role. Outside-the-Box Thinking: Dyslexia, often associated with reading difficulties, has also been linked to exceptional problem-solving skills. Neurodivergent individuals frequently approach problems from angles that neurotypical people might not consider, leading to innovative solutions. ... The most groundbreaking work in art, music, literature, and innovation often comes from those who see and think differently. Neurodivergence is not a barrier to creativity but a source of it. By recognizing the strengths that come with neurodivergent thinking and creating environments where all minds can thrive, we not only open the door to a richer, more diverse creative landscape but also inspire and foster respect for the unique contributions of neurodivergent individuals."...