Business Insider on LinkedIn: The one habit many successful people have in common, and why you should

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Jennifer Zadka

The real benefit of early morning workouts are that they boost energy, productivity, confidence and clear thinking. It is a form of self discipline and involves perseverance over time. These applied traits can be useful when considering a definition of success.

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James Williams

This should be pretty easy to see as only in the last 100 years or so we have had sit down jobs in many cases. Sitting is the new smoking I feel as if i dont get my morning pre office workout in my work day is much tougher. I also start my day before the workout with some reading

15 Likes

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