Health Educator, Wellness Coach, Nutritionist & Personal Fitness Trainer
Austin, Texas Area
- Current
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- Health Educator at Total Health by Elizabeth (Self-employed)
- Past
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- Business Analyst at The Cobalt group
- Business Analyst at S3 Matching Technologies
- Business Analyst at IronRhino
1 more...
- Education
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- Barat College of DePaul University
- Recommended
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2 people have recommended Elizabeth - Connections
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96
connections
- Industry
- Health, Wellness and Fitness
- Websites
Elizabeth Sherman’s Summary
Elizabeth Sherman is a certified personal trainer and sports nutrition coach. Elizabeth has over 10 years experience training adults; her philosophy being that education is essential to understanding and change. Elizabeth began her career in the computer field, but it was through her own pursuit of fitness that she found her passion in exercise and nutrition, and chose to change careers to total health and wellness. Her approach to personal training is one that uses many yoga and pilates concepts, concentrating on an individual's core and flexibility, as well as using exercise as a stress management tool.
Elizabeth holds a BA in Liberal Arts; Philosophy from Barat College in Lake Forest, Illinois, and is a Licensed Wellness Coach from Wellcoaches; Certified Personal Fitness Trainer, and Certified Lifestyle and Weight Management Consultant through the American Council on Exercise; and Certified Sports Nutrition Coach through National Exercise and Sports Training Association.
"I became a wellness educator because I love to teach and share the information I have learned. I am passionate about helping you reach your goals - I can help you feel better, get fit and sweat away your stress! It's never too late, you are never too old to take control of your health. By making small, simple, gradual changes in your life each week, you can totally reshape your mind and body."
http://www.elizabethsherman.com
Elizabeth Sherman’s Specialties:
Over 10 years Training experience; Licensed Wellness Coach (Wellcoaches); Certified Sports Nutrition Coach (National Exercise & Sports Trainers Association); Certified Personal Trainer (American Council on Exercise); Certified Lifestyle & Weight Management Consultant (American Council on Exercise); Certified in CPR and First Aid (American Red Cross)
Elizabeth Sherman’s Experience
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Health Educator
Total Health by Elizabeth (Self-employed)
(Self-Employed; Myself Only; Health, Wellness and Fitness industry)
December 2005 — Present (2 years 10 months)
Help clients improve their quality of life by working with them to achieve better health by incorporating exercise, stress reduction and proper nutrition into their lives. As a Licensed Wellness Coach and Certified Personal Trainer & Nutritionist, I am able to help my clients approach optimal health from many angles.
Elizabeth Sherman’s Education
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Barat College of DePaul University
Liberal Arts, Liberal Arts, 1987 — 1991
Additional Information
Elizabeth Sherman’s Websites:
Elizabeth Sherman’s Interests:
Health, Fitness, Nutrition, Bodybugg, Cooking, Wine, Running, BodyBuilding, Weight Lifting, Yoga, Sudoku, Mullets, Cancer (treatment, causes, etc), and Green Living.
Elizabeth Sherman’s Groups:
Member of AHRMA, SHRM
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HerDomain -
Fitness and Wellness Stakeholders and Professionals
Elizabeth Sherman’s Contact Settings
Interested In:
- career opportunities
- consulting offers
- new ventures
- expertise requests
- business deals
- reference requests
- getting back in touch
