Ajay Gupta

Current

• Volunteer Yoga and Meditation instructor at YMCA of Greater Nashua
• Co-founder at YogaCaps, Inc.
• Pharmacist at Rite Aid

Recommended

8 people have recommended Ajay

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419 connections

Industry

Health, Wellness and Fitness

Ajay Gupta’s Summary

As a community pharmacist and a yoga practitioner, I thought of making Yoga Capsules (that's how we coined the name YogaCaps). A yoga capsule is a "practice" capsule which helps people make easy life-style modifications in order to stay healthy, happy and free from stress.

A YogaCapsule is a custom made practice which a person needs to do once or twice a day and takes only a few minutes to perform. We help a person achieve this through workshops, retreats, personal coaching and our weekly Yoga and Meditation Circles.

Have started to develop this program internationally. We had fun sharing some workshops and individual sessions in Switzerland in March-April 2007. I feel blessed to have the opportunity to help hundreds of people while working as a volunteer for this non-profit organization.

Eventually we want to do clinical research to establish some of the yoga practices in the clinical settings. Listen to your doctor or pharmacist carefully when s/he suggests an all natural yoga technique ("yoga for your nose" or "neti pot") for your allergies or sinus issues :)

Ajay Gupta’s Specialties:

Practicing Yoga for more than 25 years... not only the physical postures, but also meditation, kriyas, shatkarmas, chanting and special breathing techniques.