
Bipolar Recovery, Mental Health Researcher, Educator and Author
Nottingham, United Kingdom

Bipolar Recovery, Mental Health Researcher, Educator and Author
Nottingham, United Kingdom
Stop Paddling - Training
• Instructing in MHFA - Mental Health First Aid
• Delivering mental health awareness courses
• Specialist training in mood (bipolar) disorder – for universities/charities/businesses of all sizes
• Facilitation of 1 and 2 day WRAP - Wellness Recovery Action Planning courses for staff and service users
• Sharing 25 years of experience of the relationship between food and mood to tackle anxiety and depression
• Sales of Stop Paddling/Start Sailing – An introduction to memetics www.stoppaddling.co.uk ISBN 1-4137-2020-X.
• Helping business people to understand anxiety and reduce its negative effects.
• Creating the environment where people who have experienced mental distress can openly and safely share their experiences.
• Working with mental health charities - helping them with design and facilitation of workshops.
• Reducing the stigma attached to mental health.
• Free newsletter available from www.stoppaddling.com
Bipolar Recovery, Bipolar Disorder, Manic Depression, Controlling Mood Swings, Overcoming Depression, Mental Health Recovery, MHFA, Mental Health First Aid, Understanding anxiety, Overcoming Stress, WRAP, Wellness Recovery Action Planning, Reducing Stigma, Memetics, – See www.stoppaddling.co.uk