Chris Lutz

Current

Owner/Head Trainer at SPARTA-Sports Performance And Resistance Training Association
Owner at S.P.A.R.T.A.

Past

Manager/Head Exercise Instructor at Super Slow Zone
Personal Trainer at Fairfax Racquet Club
Crew Chief at Beltway Movers

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Education

George Mason University
George Mason University

Recommended

22 people have recommended Chris

Connections

195 connections

Industry

Health, Wellness and Fitness

Websites

Chris Lutz’s Summary

Chris Lutz BS, CPT, Master Trainer

Chris Lutz is the owner and founder of S.P.A.R.T.A. He has a degree from George Mason University in Exercise Science and is in his 10th year of professional instruction as a certified trainer. Teaching, reading and writing about proper exercise methodology are his biggest passions. He can properly teach you how to obtain a full body workout in 30 minutes 2 -3 times per week using a safe, effective and efficient method.

Chris Lutz’s Specialties:

High Intensity Training
Circuit Training
Online Training
Osteoporosis prevention/reversal
Post rehabilitation
Fat loss
Muscle gain
Strength/shape improvement
Metabolic Testing
Professional ice skating instructor

Chris Lutz’s Experience

Owner/Head Trainer

SPARTA-Sports Performance And Resistance Training Association

(Health, Wellness and Fitness industry)

December 2007 — Present (2 years )
Owner

S.P.A.R.T.A.

(Health, Wellness and Fitness industry)

December 2007 — Present (2 years )

Own and operate a one on one personal training company with 6 employees and 5 locations around the Metro DC area.
Trained and implemented internal advanced certification for employees. Responsible for daily operations and growth of company.
Manager/Head Exercise Instructor

Super Slow Zone

(Health, Wellness and Fitness industry)

May 2002 — April 2008 (6 years )

Responsible for all administrative duties of Super Slow facility overseeing 3 employees.
Maintenance of a clientele of about 75 personal clients and 200 facility wide.
Responsible for development of general and post-rehabilitative one-on-one strength training programs.
Evaluation of client health histories and current as well as follow-up fitness assessments.
Participated in hiring and training of all new employees.
Personal Trainer

Fairfax Racquet Club

(Health, Wellness and Fitness industry)

September 1999 — May 2002 (2 years 9 months)

Instructed one-on-one personal training with members of tennis club.
Conducted informal assessments of client's health status and exercise history.
Recorded client's fitness improvement.
Fitness Center Instructor
Instructed fitness center members in proper circuit weight training.
Oversaw other fitness center employees.
Crew Chief

Beltway Movers

(Transportation/Trucking/Railroad industry)

March 1998 — September 2000 (2 years 7 months)

Promoted to crew chief in charge of crew of 3, administrative paperwork, and collecting payments.
Responsible for loading and safe transportation of customer's personal property.

Chris Lutz’s Education

George Mason University

Exercise Science , High-Intensity Training , 2000 — 2004

Activities and Societies:

GMU Ice Hockey Team Assistant Captain
George Mason University

B.S; of BS , Exercise Science - Health, Fitness, and Recreation Resources Dept

, certification, at least 5 years experience managing facility, put me at Master Trainer status.

Additional Information

Chris Lutz’s Websites:

Chris Lutz’s Interests:

FISHING!!! Is there anything else? I also like hunting, shooting, playing ice hockey, camping...lots of outdoor stuff.

Chris Lutz’s Groups:

Certified High-Intensity Training Exercise Specialist
Loudoun County Potomac Leadshare Group
National Strength Porfessionals Assocociation
Professional Skaters Association
Emergency First Response-CPR/First Aid Instructor