
Author / Sleep Expert / Radio Show Host
Greater Los Angeles Area

Author / Sleep Expert / Radio Show Host
Greater Los Angeles Area
I am passionate about helping people master two very important arts that contribute so greatly to better health: sleep and meditation.
In "Insomnia Relief Recipes" I help people learn how to master the art of getting restful sleep.
In "Choosing to Be: Lessons in Living from a Feline Zen Master" I help people master the art of meditation.
And I bring the wisdom of exceptional midlife women to the world every week as the co-host of my radio show "Finding Magic in Midlife".
Researching and synthesizing complex topics to create compelling stories, clear and succinct explanations, and actionable information.
Meditation, wellness, walking, writing, kayaking.
Rotary Club
New Rotarian of the Year, Ojai CA
Exceptional Wisdom Scholar on personal change, August 2008