julie goodale

Current

Owner at Life-Cise.com
Owner at Stay Fit Stay Strong
freelance violist at julie goodale

see less...

Past

IA at McKinsey & Company

Education

The Juilliard School
Northwestern University
pekin high

see less...

Recommended

1 person has recommended julie

Connections

116 connections

Industry

Health, Wellness and Fitness

Websites

Fitness for Survivors blog

julie goodale’s Summary

I am passionate about the benefits of exercise for cancer survivors. I am a New York musician who was diagnosed with breast cancer while just in my 30s. From my own experience, I believe in the importance of exercise before, during, and after cancer treatments. I understand both the difficulties and the tremendous benefits of exercise during all phases of cancer treatment.

While I still work as a musician, I am now also dedicated to helping others stay fit and stay strong. I offer personal training services in the New York City area, providing safe and effective, individual exercise programs designed for each client. Because the needs of cancer patients can range from someone who's basically fit but trying to train seriously again after treatment to someone who can barely get out of bed, each exercise program must be individualized. There can be no "cookie cutter" workouts!

I also lead fitness workshops for survivors - I make them laugh, I make them cry, I make them lift weights.

Because I believe so strongly in the benefits of exercise for cancer patients, it was important to me that people living anywhere, even in remote areas, have access to information and training advice. To that end, I recently launched a website, http://life-cise.com, to provide online fitness services for the cancer community. In addition, I write regularly about fitness issues for cancer survivors on my blog, http://fitnessforsurvivors.blogspot.com.

julie goodale’s Specialties:

certified Personal Trainer, ACSM
certified Cancer Exercise Specialist, Cancer Exercise Training Institute

julie goodale’s Experience

Owner

Life-Cise.com

(Health, Wellness and Fitness industry)

2008 — Present (1 year )

Online fitness training and information for cancer survivors.
Owner

Stay Fit Stay Strong

(Health, Wellness and Fitness industry)

September 2007 — Present (2 years 3 months)

Personal Training services for cancer survivors
freelance violist

julie goodale

(Music industry)

1990 — Present (19 years )

Hailed as "a strong soloist" by Bernard Holland of the New York Times, Julie has performed with many orchestras in the NY area, including New Jersey Symphony, Westfield Symphony, Opera Orchestra of New York, Lake George Opera, New Jersey State Opera, Wintergreen Festival Orchestra, and many others. She performs with the Abaca String Band and Capriccio Ensemble, and has toured with Savion Glover. Julie recently worked on a solo project in India with dancers and musicians from the Darpana Academy in Ahmedabad.
IA

McKinsey & Company

(Partnership; 5001-10,000 employees; Management Consulting industry)

1989 — 1994 (5 years )