Wellness Coach | Healer | Yoga Therapist | Author
Greater Chicago Area
- Current
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- Member of Diversity Committee at Village of Woodrige
- Holistic Healing columnist at Yoga Chicago
- Wellness Coach/ Yoga Therapist at Helping Hand Rehabilitation Center
- Mind Body / Meditation Instructor at Edward Health and Fitness Cetner, Seven Bridges and Naperville, IL
- Meditation Instructor at Good Samaritan Hospital
- Senior columnist/ contributor at Tathaastu~SO BE IT
- Founder & Director at Yogsadhna (Self-employed)
- Past
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- Guest Yoga Therapist & Presenter at Anahata center
- Yoga Therapist at Living Yoga
- Guest Teacher Trainer at Grace Yoga
- Yoga Therapist/ Instructor/ Teacher at International Assosiatio of Yoga Therapists
- Featured Yoga Therapist at Everything Yoga
- Education
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- Sivananda Yoga Vedanata Center
- Delhi University
- Kundalini Yoga Research Center
- Nature Cure Centre, Nashik
- Sivananda Yoga centre, Himalayas
- University of Metaphysical Sciences
- Recommended
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6 people have recommended Dr. Indu - Connections
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98
connections
- Industry
- Health, Wellness and Fitness
- Websites
Dr. Indu Arora’s Summary
Dr. Indu Arora is a highly accomplished international speaker, acclaimed Yoga Therapist, Master Teacher, Healer and Author with more than 27000 hours of experience.
She is a regular presenter at National & International Level Conferences.
Dr. Arora is an expert in the field of Therapeutic Yoga, Medicine Herbalism, prefers to apply a holistic approach to heal her clients through a combination of Yoga, Diverse Meditation techniques, Bach Flower remedies, Acupressure, Reflexology, Magnet Therapy, Naturopathy, Reiki, ESP, Herbal/ Kitchen remedies, Mantra and Mudras.
Dr. Indu Arora wrote her first book on yoga in year 2005 (Yoga: Ancient Heritage Tomorrows vision). She has also launched many of Yoga DVD, Audio CD / Tapes and a MP3 since 2005
A board member of the World Movement of Yoga, is a regular columnist for “Tathaastu” (Spiritual, Mental and Physical Well being Magazine) www.tathaastumag.com and “Yoga Chicago” (An Illinois based Yoga Magazine) www.yogachicago.com
Recently Dr. Indu Arora has been honored by the Mayor and Chief of Police for contributing to the community resource center of Woodridge, IL.
A recipient of “Hall of Fame” award by the NRI welfare society was also chosen as “Dupage Woman You should Know” by Dupage Woman Magazine and is an International Advisor to World Yoga Council.
Dr. Arora founded “Yogsadhna” (www.yogsadhna.com) in year 2000, to offer inter-disciplinary approach to the ancient practice of healing through yoga, meditation and alternate healing modalities.
She is also associated with Helping Hand Rehabilitation center in Chicago as a Wellness Coach and Yoga Therapist for adult with physical and mental handicap.
A true Yogini by Karma has a Doctorate in Alternate Medicine (MD), a Medicinal Herbalism degree (BMHS), and a diploma in Naturopathy (ND) and Magnet Therapy. Awarded with Yoga Shiromani and Yoga Bhaskar has a Grand Parenting E-500 T-500 experienced registered yoga teacher certificate from Yoga Alliance
Dr. Indu Arora’s Specialties:
International Yoga Therapist & Instructor, Private Yoga, Chakra yoga, Mantra & Mudra Yoga, Dosha Yoga, Anti Aging Yoga, Yoga Nidra, Kids Yoga, Yoga for Special population, Pre-natal Yoga,
Author, Columnist & Presenter, Meditation Specialist
Stress management Counselor
Medicine Herbalist & Naturopathy, Corporate Yoga, Teacher Trainer
Reflexologist, Acupressure & Marma Therapist
Kitchen Remedy Specialist
Healthy vegetarian food advisor
Herbal face & body products
Chinese Massage
Dr. Indu Arora’s Experience
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Member of Diversity Committee
Village of Woodrige
(Non-Profit Organization Management industry)
May 2009 — Present (3 months)
The Diversity Forum Committee is a group of individuals that meet on monthly basis in order to develop goals to focus upon furthering the mission of the committee: "The goal and objective of the Diversity Forum is to educate the Woodridge population of all ages (as necessary) in order that it 1) understands what diversity is in the community, 2) supports acceptance of others of a diverse background, 3) offers educational and economic opportunity for all, and 4) joins in celebration of this positive reality in our community
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Holistic Healing columnist
Yoga Chicago
(Health, Wellness and Fitness industry)
February 2009 — Present (6 months)
Wiritng articles on Holistic Healing through Yoga, Aimple Ayurveda, Reflexology, Acupressure, Chinese Massage, Kitchen Herbs and Spices, Meditation, Aromatherapy etc.
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Wellness Coach/ Yoga Therapist
Helping Hand Rehabilitation Center
(Privately Held; 51-200 employees; Mental Health Care industry)
September 2008 — Present (11 months)
•Conducting classes/ session on “Yoga as Therapy” for Adults with Mind to Sever Mental retardation, Cerebral Palsy, Learning Disabilities , ADD/ADHD, Autism/PDD, Development Delay, Down Syndrome, Sensory Dysfunction, Neurological Disorder, Asthma, Sports Injuries, Poor Posture, Stroke, Parkinson, Cardiovascular Disease, Pulmonary Disease, Orthopedics Problems, Muscle and Back Pain etc.
•Teaching mediation and breathing techniques to channelize anger and other negative emotions into constructive thinking and develop & sharpen focus, concentration and mental faculties. -
Mind Body / Meditation Instructor
Edward Health and Fitness Cetner, Seven Bridges and Naperville, IL
(Non-Profit; Hospital & Health Care industry)
May 2008 — Present (1 year 3 months)
Conduct Meditation and Deep Therapeutic Relaxation intense 6 Week Series, once in a week on every Wednesday and Tuesday at Seven Bridges and Naperville Location.
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Meditation Instructor
Good Samaritan Hospital
(Non-Profit; Hospital & Health Care industry)
April 2008 — Present (1 year 4 months)
Teaching a 6 week Meditation series.
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Senior columnist/ contributor
Tathaastu~SO BE IT
(Health, Wellness and Fitness industry)
September 2007 — Present (1 year 11 months)
Writing two columns on "Yoga Helpline"and "Kitchen Remedies" regularly for this International magazine.
Yoga helpline is the column where sincere seekers/ students/ teacher ask queries regarding the practice of Yoga, resources, books, Asanas, Mudras, Pranayama, Yog Nidra and specially seeling askwers/ advices for using Yoga as Therapy for various ailments.
Through Kitchen remedies Dr. Arora birng in light the use of simple Kitchen herbs(both fresh and dried), spices and condiments to heal, prevent seasonal and other ailments. It is column which brings our ancient heritage into light as well as suggests how simple it becomes to heal any DIS--EASE with the tools available at any home making the holistic healing simple, independent and available for everyone. -
Founder & Director
Yogsadhna (Self-employed)
(Self-Employed; Health, Wellness and Fitness industry)
May 2000 — Present (9 years 3 months)
Founded Yogsadhna in 2000, to offer inter-disciplinary approach to the ancient practice of healing through yoga, meditation and alternate healing modalities with a full variety of offerings, including workshops, teacher training, body work, therapy sessions & consultations, private sessions, seminars, corporate yoga sessions and educational media.
www.yogsadhna.com -
Guest Yoga Therapist & Presenter
Anahata center
(Health, Wellness and Fitness industry)
2007 — 2009 (2 years)
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Yoga Therapist
Living Yoga
(Health, Wellness and Fitness industry)
2007 — 2009 (2 years)
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Guest Teacher Trainer
Grace Yoga
(Health, Wellness and Fitness industry)
2009 — 2009 (less than a year)
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Yoga Therapist/ Instructor/ Teacher
International Assosiatio of Yoga Therapists
(Health, Wellness and Fitness industry)
2005 — 2008 (3 years)
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Featured Yoga Therapist
Everything Yoga
(Health, Wellness and Fitness industry)
2006 — 2008 (2 years)
Dr. Indu Arora’s Education
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Sivananda Yoga Vedanata Center
Yoga Shiromani , Yoga and its Philosophy , 2001 — 2005
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Delhi University
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Kundalini Yoga Research Center
M.D (AM) , Doctorate in Alternative Medicine
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Nature Cure Centre, Nashik
Naturpathy Diploma , Asthma and Naturpoathy
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Sivananda Yoga centre, Himalayas
Yoga Bhaskar , Intense meditation, pranayama techniques
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University of Metaphysical Sciences
PHd in Metaphysical Sciences , Metaphysical Sciences
Additional Information
Dr. Indu Arora’s Websites:
Dr. Indu Arora’s Interests:
Yoga, Fitness, Holistic Healing, Herbal Remedies, adventure, Book reading, Sketching, Writing shero shayari, Writing poems, Glass Painiting, Making Clay Yoga figurines, Yoga Therapy, Acupressure, Reflexology, Mantra chanting,
Dr. Indu Arora’s Groups:
IAYT, Yoga Alliance, ASVES, Yoga Finder, World Yoga Council, World Movement of Yoga,
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The Yoga Network -
Speakers and Panelists -
Health & Wellness Practitioners Networking Group -
Yoga Alliance -
Yoga Instructors & Practitioners -
Professionals with Disabilities -
Yoga Enthusiasts and Teachers -
Mental Health Networking -
Corporate Yogis at WORK! -
AAPI-- American Association of physician of Indian Origin
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Kandmool -
The International Association of Yoga Therapists (IAYT) -
Corporate Yoga & Meditation Teachers Global Network -
Kidszine -
Ayurvedayogashram -
Attaining Balance
Dr. Indu Arora’s Honors:
~Board Member- Wolrd Movement of yoga 2009
~ Awarded by Mayor of City and Chief of Police for teaching wellness Yoga Therapy classes to Village of Woodridge, IL
~NRI Hall of Fame by International Congress of NRI 2009
~Holistic Healing Columnist: Yoga Chicago
~International Advisor - World Yoga Council 2006
~E-RYT ( Experienced Registered Yoga Teacher) Grandparenting- Yoga Alliance 2006 with more than 20, 000 hours of teaching experience.
~Fellowship of the Faculty of Alternative Medicine- Missouri 2004
~Senior Columnist- Tathaastu- Yoga and Alternative Healing Magazine, New York- 2006 onwords
~Faculty @ ASVES for Yoga Courses
~Featured in "Dupage Woman Magazine" as "Dupage Woman one should know" in June-July 2008.
~Awarded by the Mayor and Chief of Police of city for teaching Therapeutic Yoga to Kids in 2008.
~Featured in Yoga Chicago magazine.
~ Featured in Naperville Magazine and interviewd for sessions on Meditation and "Yoga as Therapy"
Dr. Indu Arora’s Contact Settings
Interested In:
- career opportunities
- consulting offers
- new ventures
- job inquiries
- expertise requests
- business deals
- reference requests
- getting back in touch
