Diana Antholis

Diana Antholis

Author, Lifestyle-ist helping women lead balanced, centered, and sexy lives.

Paris Area, France
Health, Wellness and Fitness

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Diana Antholis's Overview

  • Founder | Author, Lifestyle-ist, Mind Body Specialist, Personal Trainer at DianaAntholis.com
  • Founder | Writer at Enter: Adulthood
  • Strategy Consultant | Media Director at Performance Advantage Inc
  • Communications Strategy Consultant at ViTRO

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Diana Antholis' Summary

As a Lifestyle-ist, Mind Body Specialist, and American Council on Exercise Certified Personal Trainer, Diana shows women how to lead the balanced, centered, and sexy lives they deserve. She is the founder of DianaAntholis.com and the creator of the Unleash Your Sexy Program.

Diana takes the mind, body, and soul approach to health and happiness—inspiring and changing women’s lives. After coaching and training with Diana, her clients have felt rejuvenated, stronger (on the inside and out), and ready to take charge of their lives.

Diana’s philosophy is to help women fall in love with movement, eat healthfully with indulgences, achieve inner peace, be in the present moment, and embrace their inner sexiness.

Her background in corporate advertising, management consulting, and higher education led her to experience first-hand the physical and mental stress occurring in the workplace. As she developed her own tools and resources to live a more balanced, centered, and sexy life, she left the corporate lifestyle to help others navigate their own lives in such stressful environments. You have to create your own happiness because no one else will do it for you.

Diana has an MA in Organizational Management from GWU and a BS in Advertising and Marketing Communications from FIT.

She is always pursuing additional health certifications, specifically in yoga instruction and nutrition.
From central NJ, Diana has lived, worked, and studied in NYC, San Diego, and Washington D.C. She plays tennis, practices yoga, runs, skis, swims, and likes to challenge herself with ambitious goals like running a half marathon and completing a triathlon. Diana loves to create and share delicious and healthy recipes, while also perfecting her chocolate-chip cookies. Follow her on social media.

Her book is a Best Seller on Amazon in stress management and happiness: "Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve."


Marketing, Communication, Advertising/Media Planning, Social Media (Twitter, Facebook, Tumblr, WordPress, Hootsuite, LinkedIn)

Team Leadership, Organizational Development, Leadership Analysis, Change Management, International Management, Group and Individual Decision-Making, Management Systems, Strategic Management, Organizational Communication, Client Service, Creativity, Conceptualization, Organization, Analytical Skills

Wellness: Fitness, Nutrition, Mind-Body Awareness, Yoga, Pilates

Diana Antholis' Experience

Founder | Author, Lifestyle-ist, Mind Body Specialist, Personal Trainer


November 2011Present (3 years)

I help women live the centered, balanced, and sexy lives they deserve.

You want to live a life you love. You want to find your center and achieve inner peace. You want to exude confidence and fall in love with your body.

You want to unleash your sexy.

Achieve the healthy, indulgent life you desire.
Radiate beauty and elegance.
Own your evolution—changing who you want to be into who you are.


Get the best-selling book: "Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve"

Mind-Body Coaching, Virtual Personal Training, and more: http://dianaantholis.com/services

Downloadable Workout Videos: http://dianaantholis.com/workout-videos

FREE MEMBERSHIP to the Unleash Your Sexy Community:
Delivered straight to your inbox are my popular weekly Monday Mantras, my personal updates, and members-only discounts. http://dianaantholis.com/membership

Founder | Writer

Enter: Adulthood

October 2010January 2014 (3 years 4 months)

Enter: Adulthood is an online guide for young adults that shares advice and tips on career, relationship, and life choices to transition into the “real world.”

Enter: Adulthood’s mission is to help young adults become independent, self-directed individuals with a balanced life of work, relationships, purpose, and fun.

Serving as the “guide to the NEW way of growing up and getting what you want,” Enter: Adulthood is a multi-dimensional educational website for communicating with young adults in ways that make sense to them. By finding the fun and humor in the journey to adulthood, the blog covers serious topics with a spin.

Written from my perspective and experiences, I blog, give advice, consult to individuals, and write e-guides for my followers.

I author the Conquer Your Career e-guide. 100 strategies to start, change, or enhance your career. http://enteradulthood.com/conqueryourcareer

Read more: http://enteradulthood.com/enter
E-guides: http://enteradulthood.com/eguides

Strategy Consultant | Media Director

Performance Advantage Inc

July 2010November 2012 (2 years 5 months)

Performance Advantage Inc is an independent learning and development firm dedicated to advising managers on workplace productivity/training solutions.

We help create work climates in which people feel motivated through organizational management and development strategies.

With an MA in Organizational Management, individuals and business owners benefit from my e-courses and e-books developed through my research on organizational behaviors, work/life flexibility, and global leadership.

Performance Advantage Inc offers group training, e-books, and e-learning opportunities.

Check out our weekly blog at http://www.anditsonlytuesday.com
Tweet with us at @helenantholis and @dianaantholis

Communications Strategy Consultant


Privately Held; 51-200 employees; Marketing and Advertising industry

October 2008June 2009 (9 months)

Clients: Asics America, Taylor Guitars, Yamaha, Cobra Golf, Kyocera, P.F. Chang’s China Bistro, PeiWei Asian Diner

As a media consultant at this San Diego agency, I consulted brands at the local and national levels, developing business and communications plans in the digital, radio, TV, OOH, and print spaces. I developed and informed clients of new and successful communications and implemented plans accordingly. I added expertise to special projects within the media team of six.

Connections Associate


Public Company; 1001-5000 employees; PUB.PA; Marketing and Advertising industry

July 2007July 2008 (1 year 1 month)

Client: Mars, Inc.
Brands: Dove Chocolate, Starburst, Combos, Snickers Marathon

As Connections Associate, I recommended, developed, and implemented objectives, strategies, and communications for the brands. Serving as the point of contact for the team, I built relationships with internal and external team members and clients.
I informed the brands of emerging media and executed ideas surrounding their platforms and new campaign launches: Dove Expert Panel, Emmy Awards, Social/Cause-Related Marketing, Digital, Broadband, VOD. In addition to my immediate team, I served as the liason for Mars corporate budgets and presentations and the MediaTools Expert for the entire Mars team at MediaVest.

Communications Analyst


Public Company; 1001-5000 employees; WPPGY; Marketing and Advertising industry

February 2006July 2007 (1 year 6 months)

Clients: Schick Wilkinson-Sword, an Energizer Company; Cadbury Adams (Brands: Trident, Stride, Dentyne, Sour Patch Kids, Swedish Fish, Halls, Bubblicious)

As Communications Analyst, I implemented the transition of new business (Schick) to MEC by creating new media plans and analyzing target definitions and competitors.
During my time as an Assistant Communications Analyst, I assisted in development of new campaign launches, preparation of media plans and recommendations, and maintained monthly budgets for the Cadbury Adams portfolio.

- Media School Graduate 9/06-1/07
- Stride won MEC North American Global Award for the 2006 launch campaign

Marketing Assistant

Warnaco Chaps Ralph Lauren

Public Company; 1001-5000 employees; WRC; Apparel & Fashion industry

January 2005January 2006 (1 year 1 month)

Internship & Part-time position during school.

- Organized photo shoot samples and maintained CAD books
- Samples: responded to requests and tracked; contacted media partners for editorials
- Assisted in showroom visual display maintenance
- Managed spreadsheets pertaining to POS signage, photo shoots, co-op advertising, invoices, expenses, and contracts

Diana Antholis' Courses

  • Master of Arts, Organizational Management

    The George Washington University

    • Organizational Behavior
    • Statistics in Management, Administration, & Policy Studies
    • Leadership in Complex Organizations
    • Management Systems
    • Managerial Economics
    • Strategy Management & Policy Formulation
    • Organizational Communication & Conflict Management
    • Comparative Management
    • Action Research
    • Psychology of Individual and Group Decision Making
    • Theories of Management and Planned Change
    • Global Challenges of Organizations

Diana Antholis' Certifications

  • Personal Trainer

    • ACE (American Council on Exercise)
    • License T160751
    • November 2011

    • American Heart Association
  • Mind Body Specialist

    • American Council on Exercise
    • November 2013

Diana Antholis' Skills & Expertise

  1. Management Consulting
  2. Career Transitions
  3. Work Life Balance
  4. Wellness Coaching
  5. Exercise
  6. Nutrition
  7. Leadership Development
  8. Stress Management
  9. Stress Reduction
  10. Productivity Enhancement
  11. Change Management
  12. Organizational Development
  13. Organizational Behavior
  14. Organizational Change
  15. Organizational Communication
  16. Fitness
  17. Personal Training
  18. Mindfulness
  19. Facebook
  20. Social Media Marketing
  21. Twitter
  22. Blogging
  23. Tumblr
  24. Wordpress
  25. MailChimp
  26. WordPress
  27. Management
  28. Social Media
  29. Marketing Communications
  30. Training
  31. Marketing
  32. Event Planning
  33. Strategy
  34. Leadership
  35. Advertising
  36. New Media
  37. Copywriting
  38. Social Networking
  39. Coaching
  40. Media Planning
  41. Brand Management
  42. Strategic Planning

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Diana Antholis' Education

The George Washington University

Master of Arts, Organizational Management



Accelerated Organizational Management MA Fellows Program September 2009 to July 2010

Concentrations: Leadership, Strategic Management, Decision Making, Work/Life Balance, International and Cultural Practices and Management in Organizations, Planned Change, Organizational Conflict and Communication, Organizational Behavior, Action Research, Employee Satisfaction and Motivation, Managerial Economics

Graduate Research Assistant: During my graduate studies at GWU, I was the Graduate Research Assistant to Director of the Organizational Sciences Department. I conducted research on Global Leadership and assisted in the brainstorming research meetings for the development of journal articles and presentations. I also worked on conference planning for the Eastern Academy of Management.

Activities and Societies: Comparative Management Study Tour in Albania and Romania - Visited and studied organizations in developing democracies: Albania (City Park Mall, Albanian Experience, Vodafone Albania, University of Tirana) and Romania (Romanian Banking Institute, Parliament of Romania, Bucharest Academy of Economic Studies, Dacia Automotive - Subsidiary of Renault S.A.)

Fashion Institute of Technology

Bachelor of Science, Advertising and Marketing Communications


One year accelerated Associates Degree in Advertising and Marketing Communications.
Two year Bachelor of Science degree in Advertising and Marketing Communications.

Concentrations: Creative Strategies, Media Planning, Public Relations, Brand Management, Marketing Research, Strategic Planning, Advertising Copywriting, Special Events Planning

Activities and Societies: Cum Laude, Dean's List, AWNY (Advertising Women of New York), NYWA (New York Women's Agenda)

Contact Diana for:

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  • consulting offers
  • new ventures
  • job inquiries
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  • reference requests
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