Caroline Barnes

Current

• Healthy Breast Program Co-ordinator at Yoga Phoenix
• Senior Citizen Yoga Instructor at The Forum at Desert Harbor
• Owner at Yoga - N - Massage

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Recommended

3 people have recommended Caroline

Connections

25 connections

Industry

Health, Wellness and Fitness

Caroline Barnes’s Summary

I am a certified Kundalini Yoga Teacher and a licensed Massage Therapist.

I have been a Kundalini Yoga teacher for over 12 years. In addition to teaching classes at Yoga Phoenix (AZ), I teach a number of chair yoga classes for seniors and I offer private yoga tuition in your home.

I specialize in Therapeutic and Deep Tissue Massage and Hot Stone Therapy.

Caroline Barnes’s Specialties:

Massage: Swedish and Therapeutic Massage, Hot Stone Treatments
Yoga classes
Chair yoga for Seniors
Home Yoga
Healthy Breast Program

Caroline Barnes’s Experience

• Healthy Breast Program Co-ordinator

  Yoga Phoenix

  (Health, Wellness and Fitness industry)

  September 2008 — Present (1 year 3 months)

  Design, develop and coordinate healthy breast workshops utilizing Yogic Technologies to promote breast cancer prevention methods. Methods include diet, exercise, meditation, self-massage and breast self-exams.
  
  UPCOMING WORKSHOPS.
  
  May 30th 1-4pm at Yoga Phoenix, 2302 N 9th St., Phoenix. 602 749 0479.
  
  June 13th 1-4pm at The Center for Divine Awakening, 15801 N 40th St., Phoenix. 602 271 4480.
  
  July 11th 1-4pm at East West Exchange, 2051 W Warner Rd., Suite19, Chandler Az 85224. 480 294 2038

• Senior Citizen Yoga Instructor

  The Forum at Desert Harbor

  (Public Company; 10,001 or more employees; SRZ; Hospital & Health Care industry)

  January 2005 — Present (4 years 11 months)

  I lead specialty classes such as Chair Yoga for Seniors. This is a very gentle series of exercises for the elderly. Done sitting in chairs, it is suitable for those in wheelchairs as well as those who are ambulatory.
  
  I have developed this series of exercises over six years of working with seniors. It is light hearted and fun. It includes a number of exercises using the hands to stimulate brain functioning and can be very good for those at risk for Alzheimer's.
  
  We use ancient yogic technology to move and stretch every major muscle group in the body, and everyone is left feeling tingly and energized all over.

• Owner

  Yoga - N - Massage

  (Health, Wellness and Fitness industry)

  April 1996 — Present (13 years 8 months)

  I have been a self-employed practicing massage therapist for 12 years. At massage school I discovered that I had a healing touch. This was not something I had to learn, it was innate. It took me some time to trust that I really had this ability, but so many people told me I had it, I finally had to accept that it was so.
  
  Over the years I have expanded my skills to include corporate chair massage. I provided this service to workers at US West and at Qwest when US West became Qwest, for a number of years. I enjoy doing events also, most recently I provided chair massage services at the Art of Recovery Expo in Phoenix.
  
  I also added Hot Stone Massage to my skills. This is a deeply relaxing and beneficial therapy, which is also very enjoyable,

Additional Information

Caroline Barnes’s Interests:

Alternative Health, Spirituality, Avid Reader and Knitter.