Bridgette Boudreau

Current

• Master Certified Weight Coach at Weight Shift Coaching

Recommended

9 people have recommended Bridgette

Connections

447 connections

Industry

Professional Training & Coaching

Bridgette Boudreau’s Summary

I work with strong, smart women who have done a ton of personal work and accomplished much in their lives, yet still struggle with their weight.

They're demoralized because they feel like they've tried everything and failed. They are leaders in their lives, from running a business to running a household. They are smart, funny, driven, and self-reflective -- they've done some work on themselves and are interested in digging in and doing more.

I help women who understand that lasting weight loss is a journey, not a quick fix. You know that the weight on your body is a reflection of what's going on inside. You are ready to address the core problems--your beliefs about food, your body and yourself--rather than applying another patch to the symptom (your weight).

I will teach you how to listen to your body, fuel it according to its needs and exercise to honor it. You'll learn that how you feel about yourself isn't contingent upon the number on the scale. You'll learn to appreciate your body instead of abusing it. You'll learn to forgive, make peace and value who you are and what you have to offer the world. Extra weight has no place on the outside of someone who is happy in the inside.

I love this work. In doing this work myself, I not only lost weight, I changed my life. I realized that I am passionate about helping others out of this place of feeling trapped inside their bodies. I get what you're going through and I believe in what I'm doing. I truly love working with my clients -- we dig in and do the work, and have a lot of laughs along the way.

Check out my website, www.momentumlifeworks.com for more about me.

Coaching sessions take place by email and phone so location is never an issue.

Contact me via LinkedIn or email (bridgette-at-momentumlifeworks-dot-com) for more information -- I look forward to hearing from you!

Bridgette Boudreau’s Specialties:

life coaching, weight loss, weight management, martha beck, diet and exercise, health, wellness, lifestyle

Bridgette Boudreau’s Experience

• Master Certified Weight Coach

  Weight Shift Coaching

  (Professional Training & Coaching industry)

  September 2007 — Present (2 years 3 months)

  I help smart women who are sick of dieting lose weight.