Sean Cannon

Current

• CEO at Alien Creations, Inc

Past

• Group Exercise Instructor at In-Shape Health Clubs
• Personal Trainer/Group Fitness Instructor at Life Time Fitness
• Webmaster at Total Control Solutions

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Education

• Brown College
• Maple Grove Senior High
• Orchard Lane Elementary

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Recommended

7 people have recommended Sean

Connections

28 connections

Industry

Internet

Websites

• My Website
• My Company
• My Portfolio

Sean Cannon’s Summary

INTERNET: Veteran LAMP developer with a wide array of skills and experience including corporate identity creation, website development and database infrastructure design and implementation, website design, e-commerce on a secure platform, and marketing. I stay knowledgeable with all modern web trends including Web2.0.


FITNESS: ACSM-certified personal trainer (CPT) with 18 years of martial arts experience including a black belt in both sport karate and taijitsu. Fitness is an intricate part of my life, and though I'm not currently interested in a personal trainer position, I do feel inclined to educate my group fitness class participants to the best of my abilities, which requires me to extend my knowledge-base into advanced exercise science and kinesiology.

Sean Cannon’s Specialties:

XHTML, PHP (all custom, no framework experience), SQL (MySQL), CSS, Ajax (generally use YUI or SACK), JavaScript (prefer YUI), SSH/Telnet, Photoshop, Illustrator, InDesign, Arobat, Flash

Sean Cannon’s Experience

• CEO

  Alien Creations, Inc

  (Privately Held; 1-10 employees; Internet industry)

  August 2000 — Present (9 years 7 months)

  Sr LAMP Developer and Website Architect for PHP, CSS, XHTML, AJAX, JavaScript, MySQL

• Group Exercise Instructor

  In-Shape Health Clubs

  (Health, Wellness and Fitness industry)

  November 2007 — June 2008 (8 months)

  Taught group exercise classes for about a year. Ran into schedule conflicts and had to part ways.

• Personal Trainer/Group Fitness Instructor

  Life Time Fitness

  (Public Company; 10,001 or more employees; LTM; Health, Wellness and Fitness industry)

  2005 — 2006 (1 year )

  As a Group Fitness Instructor, I instructed various fitness levels and class formats in a fun, safe, and enthusiastic manner. Class formats included Definitions, Core, Basic Training, and Total Conditioning. Classes covered a wide range of elements including step, functional equipment (free weights, resistance bands, stability ball, BOSU, etc.) usage, calisthenics, plyometrics, and more. Also offered classes which incorporated metabolic heart rate training for optimal fat cell utilization.
  
  As a Personal Trainer, I designed workouts, macronutrient intake plans, customized training sessions, as well as focused on accommodating specific physical challenges (i.e. injuries, obesity, etc.). Specialized in O2 training and performed VO2 tests and Metabolic Assessment Profiles. Also specialized in Active Isolated Stretching (Aaron Mattes method).

• Webmaster

  Total Control Solutions

  (Privately Held; 11-50 employees; Internet industry)

  January 2002 — July 2004 (2 years 7 months)

  Reinvented corporate identity; designed and developed company website and Webmastered until 2004. Currently still perform website upgrades and maintenance on per-project contract.

Sean Cannon’s Education

• Brown College

  2001 — 2002

• Maple Grove Senior High

  1997 — 1998

• Orchard Lane Elementary

Additional Information

Sean Cannon’s Websites:

• My Website
• My Company
• My Portfolio

Sean Cannon’s Interests:

Music, fitness, martial arts, web development, family

Sean Cannon’s Groups:

ACSM, NASM (former), ACE (former)

Sean Cannon’s Contact Settings

Interested In:

• career opportunities
• consulting offers
• expertise requests
• business deals
• reference requests
• getting back in touch