Today I came across this very simple and straightforward blog post from psychotherapist Kristen Barton Cuthriell about behaviors and consequences.  The post is full of sound advice about what happens when you make particular choices, and how thinking through the consequences can help you make t

Specializing in incorporating holistic health and nutrition into mental health and wellness. Providing counseling to individuals and couples in the areas of anxiety, depression, body-image, eating disorders, trauma,...

If You Listen To The Whispers Of Your Body, It Will Not Have To Scream At YOU! Many people today feel stressed and overwhelmed by their lives. They go through life feeling tired, achy and disconnected and secretly seeking a...

A happy marriage relieves stress and makes one feel as safe as an adored baby.

Depression has been linked to gastrointestinal inflammation, which is why poor gut health may be a major cause of this mental illness.

The Vancouver-based Dr. Gabor Maté argues that too many doctors seem to have forgotten what was once a commonplace assumption — that emotions are deeply implicated in both the development of illness and in the restoration of...

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Therapist and Health Professionals Directory is open for individuals interested in learning about...

From Dr. Bessel van der Kolk: "As PTSD has a heavy neurological component, such evidence (from research on yoga and trauma) that core physiology is changeable without side effects is very exciting!" Quoted from live workshop.TRAI...

Megan Phelan, MA, is a very young Senior Science Writer at AIR Worldwide. She attributes the professional success that she achieved early in her career to the internships, shadowing and mentoring she experienced throughout her...