Exercise progressions for increasing strength and stability in upper body musculature. Discussion, kinesiology, form, cuing, progressions and regressions discussed during videos.

Question: If the quads are strong, how do you strengthen the hammies without messing up the patella? Knee Cap Pain! As you know, the patella is a pulley mechanism. I see so many coaches looking at hamstring and quad strength as...

1. Liars dont have a good memory. Liars always tend to forget what they had said last time and so they end up making contradicting statements. 2. Its Easy to notice a liars body language. They are either fidgeting with their...

One thing you can do to Increase Sales "Tom" (not his real name), one of my coaching c lients, is a trainer in North Carolina . One afternoon he was telling me about the wonderful appointment he had just had with John - who is...

Whey protein has long been the go-to protein source in the sports nutrition market. But a new study could spell opportunity for other proteins and expand formulations beyond athletes and weekend warriors.

Throughout my career, men have helped me at every step. Sometimes it was when I asked for help. Sometimes they saw I needed help even before I did, and they were there. So you might think, this is me praising men for all...

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time. The seven phases of the STT program are Speed, Movement, Agility, Reactio

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time. The seven phases of the STT program are Speed, Movement, Agility, Reactio

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A counter will help you stabilize or maintain your heel in a safe range in the rolling from supination to pronation.When you foot lands on the ground it starts on the outside and it rolls to the inside and springs off. If it starts too far to the outside then it could cause twisting of the leg.If it rolls too far to the inside then it could also cast twisting of the leg.Neither one is good. Twisti

The reason why more people aren't buying Many trainers are very predictable when it comes to their marketing as well as just mannerisms in general. I'm not exactly sure where the trainer/client high-5 came from but that just...

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Pinnacle Training & Consulting Systems offers human movement seminars, post rehabilitation seminars and personal training seminars to individuals and fitness professionals. Home study courses for personal trainers and hands-on...