CrossFit is a fitness methodology started on the West Coast. It’s personal training, but in a group setting to make it more fun!
Each day a workout is posted, called the WOD. and everybody does that WOD in a group session. A WOD incorporates all kinds of stuff… we row, lift weights, run, jump on stuff…we do pull-ups, push-ups, and squats. Our workouts are different every day so you never get bored, and they are scalable to any fitness level. We have semi-professional rugby players working out next to nursing moms, but they are each working out at their own level of intensity.
If you avoid the gym like the plague because your workout is “boring”, then you HAVE to come try CrossFit! It’s a fun way to get in the best shape of your life.
