We are not a typical gym - you aren't going to walk in, swipe your little ID card, and proceed to a treadmill or weight machine. Why? Well, we don't issue ID cards. We don't have treadmills. And we certainly don't have weight machines.
Please remember, you get a lot when you sign up here. You also lose a lot of what you would normally find in a "Globo Gym":
-You will receive attentive, qualified, enthusiastic coaching every time you workout with us.
-You will receive encouragement and support from both your coaches and your fellow members.
-You will learn and develop new skills, you will get stronger, build endurance, feel more confident, you will increase your current fitness level.
-You will have fun working out.
-You will sweat.
-You will be part of a distinct community, dedicated to improving themselves, each other and the community around them.
-You will be able to measure your progress. You will literally see your results as you record your achievements.
-You will not hear cell phones, televisions, negative comments, complaining, excuses.
-You will not get bored by the same old routine.
-You will not be anonymous. Group size remains adequate to ensure quality instruction and interaction for everyone.
We develop you physically, emotionally, and mentally. A certain mindset is promoted here and it is this mindset that seperates a CrossFitter from someone who goes to a "globo-gym" and does 3 sets of 8 bicep curls:
Specialties
Health, Nutrition, Weight Loss, Strength, Conditioning, Olympic Lifting, Gymnastics, Endurance Sports
