Every Pranalife class is taught as a sequence of postures based on the Ashtanga (sometimes called “Power”) yoga style. Using breath as our guide, we begin in basic poses and add progressively more challenging options, giving you the ability to evolve your lifelong practice class by class, pose by pose, breath by breath.
No previous yoga experience is required to begin at Pranalife, though a willingness to sweat helps! Each of our classes builds on the strengths and abilities you gain from easier levels, allowing us to support your evolving yoga practice.
Personalized Group Sessions
If you have a group (eg. runners, athletics clubs, corporate) of people at work, home, or in your circle of friends who are interested in yoga, we can offer you personalized sessions in our Studio’s upper room. Your Pranalife instructor will create sessions specifically geared to your interests and needs.
Private Sessions
If you are interested in private sessions (up to 5 people), a Pranalife instructor and space can be booked at our lovely Uptown Waterloo Pranalife Yoga Studio for personalized sessions based on your goals.
Got Yoga?
Think you're too busy to fit a full yoga class in? Think again. Pranalife's branded Got Yoga? 20- and 30-minute classes are designed to fit into your demanding schedule so you can stay healthy and vibrant through the day. Got Yoga? Can be brought to your business or home. Contact us today to find out more!
Specialties
Yoga Classes, Yoga Teacher Training, Ashtanga yoga, Vinyasa Yoga
